![]() Reach out to me if you’d like info about the premium grade electrolytes I personally use and recommend. Potassium works to reduce water retention by lowering the body’s sodium levels and increasing urine production. PS - Did you know that your body cannot effectively ABSORB the water you drink without electrolytes?Īdd electrolytes to your water bottle to support hydration all day long. One medium-sized avocado contains more potassium than any other food, registering over 1,050 milligrams, or approximately 30 percent of the recommended daily value (DV). Factors that may cause malabsorption syndrome include: damage to the intestine from infection, inflammation, trauma (injury), or surgery. Explain the processes of digestion and absorption Explain the specialized functions of the organs involved in processing food in the body Describe the ways in. Niacin: Supports energy-producing mitochondria as a key component of NAD synthesis Your mouth, esophagus, stomach, and intestines are some of the organs that work together to. Taurine: Facilitates magnesium absorption and energy production The organs that work together to move food through your body are called your digestive system. Magnesium: Supports healthy muscle function and energy productionĭ-Ribose: Healthy cells, energy, and musclesĬreatine: Provides immediate energy to support speed and endurance Sodium & Potassium: Help regulate water balance You need these crucial minerals every day for proper hydration.ħ key ingredients that synergistically support healthy electrolyte levels in your body: You need electrolytes to ensure your cells can actually use the water you drink.Įlectrolytes support your ability to get fluids in and out of your cells. Your body could be sending you signals that you might not even realize! Anyone can develop an electrolyte imbalance.Ĭonditions that increase your risk include:īecause low-grade electrolyte deficiency is pretty common, many people (including me) like to supplement with electrolytes daily to ensure their bases are covered. It can be a helpful indicator of your hydration status! Hydration is not simply drinking water – it is the process of causing something to ABSORB water.Īre your cells absorbing the water you drink? Through an electrical charge! Electrolytes carry electrical charges to help the process of absorption. How do you get sufficient water into your cells? ![]() If you don't have enough water in your cells – your body won't make ATP efficiently. In order for ATP to be used, water is needed in the process. You can reduce the phytate level by soaking beans in water for. If you DO have to urinate soon after – you may be on the right road to healthy hydration!Įnergy within your body is called ATP (adenosine triphosphate). Phytates interfere with your bodys ability to absorb the calcium that is contained in beans. If you DO NOT have to urinate within 20 minutes – you may be dehydrated. Are you dehydrated? Here's one way to test yourself for dehydration & why it's important for your HEALTH:
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